February 28, 2017

I always thought that asking for help was only for the weak, until I had my first son.

When my son was born, I found myself finally breaking that barrier and saying " Could you help me?" and to be honest it did not sound as bad as I thought!

I now think that asking...

January 26, 2017

I love walking, truly love it and truly love walking new paths, hidden paths, bumpy paths and also easy one of course.

However, I am aware that it is not the same for many people. I often hear from my clients”I can’t start this path in my life as I do not know if it wil...

July 24, 2016

I think I did not realise so many negative patterns of mine until I decided to listen and analyse what people had to say about myself and my behaviour.

I still remember that day at my former job when my former boss called me in his office. He was very upset th...

July 11, 2016

Can you remember the last time you felt very angry or you saw someone angry?

Just thinking about the last time I felt angry creates such a strange feeling in my stomach which makes me rather upset.

We see so much anger every day, we are becoming an angry society and we a...

May 31, 2016

I was writing my leaflet for my workshop and I asked a friend her opinion about the words I used, and she said:

“Do not use the word change, as people are scared of changes. They will not come to the workshop if this is what you offer”


I did not agree with this at all,...

May 2, 2016

So many people are talking about the law of attraction but what this really means and does it really works?


The principle behind the law of attraction is that anything we think of during the day can be attracted into our life. So we must be very careful what we think o...

April 16, 2016



According to the Oxford English dictionary the word visualisation means “ to form a mental image in our mind”.

I encountered few people during my workshops or coaching sessions that claim to not be able to visualise at all and just can’t see things. This can be true...

April 4, 2016


When I do not play with my kids, cook or clean, coach clients or offer alternative therapies I go to sell my crystal jewellery in markets. It is my way of letting people know what I do, exchange energy, listen to stories, and offer any advice or help to anyone who mig...

March 30, 2016

The concept of coaching originated in sport some decades ago and was introduced by a guy called Timothy Gallwey who wrote a book called “The inner game of tennis”. Gallwey focused on the word “ inner “ to indicates the player’s internal state of mind. He claimed that i...

March 25, 2016

Every day we are now bombarded by positive quotes, wise sentences, famous people speeches or memorable words. Facebook, instagram, tweeter are now full of them and make our daily bread as we truly feed on them! But how much of these words are sticking to our mind and h...

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February 28, 2017

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© 2019 By Debora Luzi 

Debora Luzi